Homework

I chose the third question as my homework.

Question 3: Increase your situational smartness and reduce habitual stress (Applying TOOL 2 for 30 days)

STEP 1

Identify when you feel stressed or anxious because you are too busy or have too much to do. Teach yourself to recognize the signs that you get from your body/mind that you are going to get this emotion – do you feel nervous, anxious, does your body temperature rise or your stomach churn. Make sure that you can recognize this emotion.

STEP 2

Reflect on how this feeling/emotion affects your happiness or performance. Try to give specific examples.

STEP 3

Reflect on how you behave when you have this feeling/emotion. Try to give specific examples.

STEP 4

For the next 4 weeks use TOOL 2 (see below “SHOULD I BE STRESSED”) every time that you are experiencing that feeling/emotion (make sure that you ask SHOULD I as soon as you recognize the signs that precede the emotion).

STEP 5

Reflect on how using TOOL 2 for 4 weeks has affected your performance, or happiness, or your situational smartness, or important relationships that you have or your general wellbeing or any other aspect of your life.

Ans:

STEP 1

Identify when you feel stressed or anxious because you are too busy or have too much to do. Teach yourself to recognize the signs that you get from your body/mind that you are going to get this emotion – do you feel nervous, anxious, does your body temperature rise or your stomach hurts. Make sure that you can recognize this emotion.

Example: When a new case comes, I will begin to feel stress and anxious, hoping to finish things properly, but there is no way things always have a good start, because too busy, causing his body condition, and cannot effectively deal with things, even easy emotions, it really is where I need to improve, but if not improved, then this will be the biggest problem of the point I could not move forward.

STEP 2

Reflect on how this feeling/emotion affects your happiness or performance. Try to give specific examples.

Emotions that I cannot effectively to achieve their goals at work, and will affect my mood, and it is easy to accidentally bring emotions back home.

Practical examples: last week in preparation for public sector tenders, because the timeliness issue, the plan must be within five days of the book with the list of equipment ready, because there are chores ridden, it cannot effectively be ready, required to work late every day, but every Tuesday and four have tuition, so time is running out, go home from work and school rush, leading to the emergence of the relationship with his wife situation, there will be little dispute, and easy to sulk , and because of this, so that the work can not proceed, but cause more adverse effects.

Such consequences are not happy, but so that they have a bad mood and poor working efficiency, is the need to adjust for improvement.

STEP 3

Reflect on how you behave when you have this feeling/emotion. Try to give specific examples.

I should try to control emotions, and re-adjust the progress of the work, and arrange a time to communicate with his wife to do good, work adjustment, to get angry when you have to think "should I" can not let emotions control their own down.

STEP 4

For the next 4 weeks use TOOL 2 (see below “SHOULD I BE STRESSED”) every time that you are experiencing that feeling/emotion (make sure that you ask SHOULD I as soon as you recognize the signs that precede the emotion).

The necessary forms is the date the use of tools.

This form can be learned by my temper time and tools to generate the application time.

STEP 5

Reflect on how using TOOL 2 for 4 weeks has affected your performance, or happiness, or your situational smartness, or important relationships that you have or your general wellbeing or any other aspect of your life.

When beginning to realize that their emotions can not be controlled, it will immediately use the tool, and make sure he is because that style will have mood swings happen, and immediately let their emotions under control, or there will be unpleasant phenomenon .

If they are carried away by emotions, you will allow yourself to become unhappy, very easy to create your own narrow-minded, so that their produce things for people around barriers.

Consider that, when not using the tool 2, often because their emotions can not be controlled and people can not come near me, but also caused the relationship between themselves and the people cracks.

When emotions can not control, joint physical condition also appeared, thought also extreme up, will continue to sulk, angry, and cause the body more and more uncomfortable, leaving the pace of life becomes tense and unhappy, so work efficiency and interpersonal relations also deteriorated the.

However, the use of two tools, people can clearly stop their negative emotions in a short moment, but also to a lot of things they can think calmly, as angry or angry, it is not good for the body.

But also because of the use of tools 2, I control the emotions become more stable above, not because of the little things and not happy, whenever I come across the situation, they will tell yourself "Should I", then step back, and things written on paper analyze if it is really angry, whether they have a way to clean up the mess, but also because of this, temper control down.

Now, although there was still a temper when they came up, but just start using the tool 2, it will become more sober, but also relatively easy to complete the work, the relationship with his family has become closer than before the tool has not been used to t